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Wednesday, January 06, 2010

Lasagna Lover's Pasta Rolls

When I started this recipe, I wasn't sure how it was going to turn out. I only had "oven ready" lasagna noodles. However, I cooked them for 8 minutes and rinsed in cold water. Turned out great! You could also use whole wheat lasagna noodles to add extra fiber content.



From: Halfmysize.com
Serves - 8
WW Points - 8

1 Egg, beaten
16 ounces fat-free cottage cheese
2 cups skim milk mozzarella cheese
1 tablespoon Italian seasoning
26 ounces spaghetti sauce
12 ounces lasagna noodles, cooked (16 noodles)

1. Heat oven to 375ºF.

2. Mix first 5 ingredients until well blended.

3. Spread 1/4 cup spaghetti sauce onto bottom of 13x9-inch baking dish. Spread each noodle with 3 Tbsp. cheese mixture; roll up. Place, seam-sides down, in dish. Top with remaining sauce and Parmesan; cover with foil.

4. Bake 50 min. or until heated through, uncovering the last 10 min.

NOTE: May be refrigerated up to 24 hours, then bake, covered, 1 hour 5 min. or until heated through, uncovering the last 10 min.

Servings: 8

Nutrition Facts
Serving size: 1/8 of a recipe (8.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 380.57
Calories From Fat (24%) 92.76
% Daily Value
Total Fat 10.45g 16%
Saturated Fat 4.83g 24%
Cholesterol 55.07mg 18%
Sodium 781.05mg 33%
Potassium 443.77mg 13%
Total Carbohydrates 47.73g 16%
Fiber 3.49g 14%
Sugar 10.65g
Protein 22.61g 45%

Tuesday, January 05, 2010

Great New FUN Workout!

I just received my new "Just Dance" workout game for Wii. It is so much fun! Just watch the screen and follow the moves. It's that simple. Work up a sweat before you even realize it. Make it a dance party with up to 4 players. Did you know you can burn up to 600 calories per hour depending on how hard you dance? Not too shabby! Give it a try!
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