While shopping in my local Kroger this morning, my 6 yr. old son pointed out a rather odd looking fruit and asked curiously about it. I love trying new things so I was on a mission to find out more about this funny, prickly looking fruit. It is called a Kiwano Horned Melon and here is what I have discovered...
1. It is available year round.
2. It has the flavor that compares to a cucumber with a slight lemon and banana taste.
3. It has edible seeds and a jelly like center.
The most exciting part... 1 melon is a mere 25 calories, 0 g. fat and 1 g. fiber! It even packs 40% of daily Vitamin C. Not too shabby!
It is a tropical fruit, so it cannot be stored in the refrigerator. Look for a golden orange color with no bruises or cuts in the rind. You can keep a kiwano melon for about 2 months.
Idea: Peel, cube and toss into fresh fruit salad for a new texture and flavor!
